Ice skating is the perfect activity to get in shape while having fun with your whole family. Ice skating is one of the best forms of exercise anyone can practice and is a good option for people of all ages. It also allows you to enjoy the great outdoors and is one of the few activities that you can practice all year round. Let’s take a look at why picking up ice skating could be the best decision you’ve ever made in your life.
It Could Turn Into a Career
If you start early enough or get your children into skating at an early age, this could open many career opportunities. They or you could become a figure skater or dancer, or play hockey, for instance. Teaching your children how to skate early is one of the best gifts that you could give them.
Before you start skating with your family, however, you need to find the perfect gear. When searching for an ice skate store near me, go for a store that offers skates for skaters of all ages and types. Also, check if they have fitting services to ensure that the skates fit you or your children’s feet perfectly.
It Works Every Part of the Body
Few forms of exercise can work the entire body the way ice skating does. While it will work your lower body more, you’ll also develop core muscles and stability. Skating works the calves, hamstrings, quads, and glutes better than virtually any other sport and is a great form of cardio as well. The best part is that you’ll be having way too much fun on the rink to realize that you’re getting a workout.
It’s a Great Way to Meet New People
Ice skating is also a great social activity. You’ll get to meet other skaters and families and maybe become lifelong friends. You could also join skating groups or clubs and meet people that way. Skating is also a great activity if you’re an introvert, and many successful skaters were known to be more reserved, so this is a sport that works for all types.
It Can Help Preserve Joint Health
If you’re older and you’re starting to deal with joint issues, skating could also be a great choice. That’s because ice skating has been shown to help preserve and improve joint flexibility. Another great thing about skating as an activity for older people is that you can go at your own pace. If you’re looking for a low-impact activity that will allow you to stay in shape and maybe even reverse some of the signs of aging, then you should consider ice skating. Skating is one of the best activities you can partake in if you want to stay in shape while having a blast. This is why you should try skating as much as you can and get people around you into it as well.