As an amateur seeking massage therapy, you might get confused owing to the plethora of massage types available. Now, each type of massage involves different techniques and methods, and hence, derives variable benefits. So, you need to determine the correct massage therapy to maximize the benefits of the session!
One of the greatest confusions that you might face is choosing between sports massage therapy in Kelowna and deep tissue massage. Although a lot of techniques used in both these therapies have the exact resemblance, there’s a great deal of difference between the two of them.
Let’s explore this blog till the end to find out the differences, and learn which of these would best serve your purpose.
Table of Contents
Sports Massage- A Comprehensive Outlook
First up, let’s talk about sports massage and the range of benefits that it has to offer.
Sports massage, is a targeted massage therapy, which pinpoints the particular areas in your body, where the muscle groups seem to get tightened and stressed because of repetitive movements.
An experienced sports massage therapist effectively identifies the specific areas or pain points in your body and manipulates the connective tissues to reduce stress, and tension from the muscles. This specialized technique doesn’t just make your pain go away but also reduces the chances of incurring injuries from physical activities.
Now, you may think that sports massage, being a specialized massage therapy, is only meant for professional athletes. But, that’s far from the reality! As much as it is helpful for athletes, people leading an active lifestyle can also reap benefits from sports massage therapy!
That being said, let’s look at the many benefits that you might experience if you sign up for a sports massage near me-
- It’s great for warming up or cooling down your muscles pre/post-game.
- It fosters quick healing and also minimizes the overall risk of sustaining injuries.
- It helps improve posture and contributes to flexibility.
Deep Tissue Massage- A Comprehensive Outlook
A deep tissue massage, as the name suggests, aims at full-body relaxation rather than focusing on a particular area. A deep-tissue massage session involves applying sustained and firm strokes that target the deep muscle layers, along with the connective tissues surrounding the joints and the muscles. It aims to reduce knot formations in the connective tissues and also works toward breaking the adhesions in them, which contributes to greater flexibility, and relief from chronic pain.
One of the main reasons why people prefer enrolling for a deep tissue massage session is to relieve themselves off pain, muscle stiffness, and muscle tension. Other than that, deep tissue massages also help relax the trigger points, which eventually results in enhanced blood circulation.
That’s one of the essential reasons why deep tissue massage is preferred by a majority of people seeking full body relaxation and recovery caused due to excessive physical strains.
Let’s take a quick look at the benefits of deep tissue massage therapy-
- It helps relax the muscles.
- It is out and out effective in alleviating chronic pain.
- It is great for reducing stress levels significantly.
- It helps curb anxiety and stress levels.
- It helps enhance mobility and is very helpful for treating conditions like Sciatica or Fibromyalgia.
Sports Massage Vs Deep Tissue Massage- The Key Differences
A sports massage and a deep-tissue massage are both great ways to eliminate muscle tension and stress and relieve pain. However, two key factors distinguish these two massage therapies from each other-
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Target Area
While deep tissue massage is a more holistic therapy that focuses on the entire body, sports massage is a targeted therapy that focuses on specific pain points or areas of distress.
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Clients
Although sports massage is meant for all, the people usually singing up for a session are mostly professional athletes. On the other hand, people like you and me are more inclined towards enrolling for a deep tissue massage session.
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Injury Prevention & Treatment
Experienced sports massage therapists receive training to prevent and treat sports-related injuries. On the contrary, a deep tissue massage therapist might identify the pain point, but they aren’t beneficial in sports-related injury prevention or treatment.
What’s The Better Option?
The choice depends on you, and the kind of issues that you’re experiencing. If you feel that you’ve got a stiff back and restrained neck muscles, a deep-tissue massage can reap the best benefits.
On the other hand, if you are looking for specific treatments, like hamstring pulls, or strained calves, a sports massage therapy can fetch the best results.
Whatever your issue, it’s always preferable to sign up for a massage session at a walk-in clinic in Kelowna before matters get worse. Reputed clinics like Valeo Health Clinic offer a range of services from massage therapies to Kinesiologists in Kelowna, who can effectively diagnose your issue, and offer you the best treatment solutions to your problems!
