Ankle Pain & Tips

Ankle injuries and ankle pain are pretty common. You may experience ankle pain if you are involved in sports or other physical activities that necessitate fast changes in direction, side-to-side motions, or jumping. Your chances of feeling debilitating pain in the ankles are more likely with age. If you are over 65 years old, ankle pain may cause discomfort. Moreover, obesity or overweight issues may cause or aggravate ankle pain.

According to Orthopedics New England, seven out of 1,000 people in the United States of America experience an ankle sprain. Moreover, 40% of the total number of ankle injuries is an ankle sprain. Moreover, it is interesting to note that 45 % of American basketball players encounter ankle sprains that cause tremendous pain. Football players and soccer players also experience ankle pain due to sprains.

Chief Causes of Ankle Pain

  • Fractures: An injury or accident may lead to fractures. You may experience ‘mild to severe’ ankle fractures. Fractures lead to swelling and considerable pain in your ankle.
  • Bursitis: Bursae are sacs filled with fluid, and they are best for cushioning your bones and preventing friction of bones due to movement. Bursitis results from an inflammation or infection in the bursae.
  • Sprains: Ankle pain results from sprains in a majority of cases. Due to the tearing or stretching of ligaments, ankle pain is triggered.
  • Tendonitis: Inflamed and irritated tendons seem to be soft-tissue injuries and culminate in ankle pain. In some cases, the tendon may get torn and needs surgical intervention to repair it.
  • Diseases: Some diseases like arthritis, gout, and flatfoot, or infections like cellulitis may cause pain and swelling in your ankles. Moreover, there can be a bone infection known as osteomyelitis that may develop from staph infections. Find a Renowned Doctor in UAE to get your very first appointment.

Tips to Prevent or Manage Ankle Pain

Do Regular Exercises to Strengthen Your Ankles

Do regular stretching exercises since they are best for boosting the flexibility of your Achilles tendon. Include strengthening exercises in your daily workout regimen to fortify the muscles to provide perfect support to your ankle. Moreover, you need to do regular balance and control workouts to assist your ankle and foot in responding to activities. It can assist in preventing injuries.

Use Supportive Footwear

Wear the perfect pair of shoes that provide perfect support for your ankles and feet. Avoid wearing shoes or flip-flops that are loose-fitting. It is crucial to wear footwear of the right size and avoid ill-fitting shoes while playing sports. Games like volleyball or basketball may cause ankle injuries without perfect footwear.

Seek Alternative Therapies

Severe ankle pain and more serious ankle injury cases may necessitate surgical intervention. However, if you wish to avoid surgery, you may consider alternative therapies like acupuncture, yoga, massage, or chiropractic adjustment. Moreover, you may choose a reputed Columbia Pain control clinic to seek regenerative therapies for positive outcomes. You may follow the map given below:Â