Don’t have time for a thorough skin care routine? You may still treat yourself by mastering the fundamentals. Good skin care and a healthy lifestyle can help to slow down the ageing process and avoid a variety of skin disorders. Start with these five no-nonsense suggestions that your skin clinic in Bangalore with tell you to follow:

1. Use sunscreen to protect yourself from the sun.

Protecting your skin from the sun is one of the most important aspects of skin care. Sun exposure throughout a lifetime may lead to wrinkles, age spots, and other skin issues, as well as an increased risk of skin cancer.

To get the most comprehensive sun protection, follow these steps:

  • Apply sunscreen to your skin. Apply sunscreen liberally and reapply every two hours — or more frequently if you’re swimming or sweating heavily. Make sure you use it everytime. There must not be a single time that you leave your house without the same.
  • The best thing that you can do for your skin is to stay away from the sun as much as possible. Your skin specialist will also guide you the same. You can stay indoors during the time when the rays are the most powerful and make you look tanned or dull.

Smoking is not permitted.

Smoking causes wrinkles and makes your skin seem older. Let us stop the habit of smoking and give our skin the blessing of glowing to the core. Smoking can not only hamper your lungs but can also give a lot of harm to your skin as well.

Collagen and elastin, the fibres that give your skin strength and suppleness, are also damaged by smoking.

Furthermore, smoking raises your chances of developing squamous cell skin cancer.

Gently care for your skin.

  • Bath time should be kept to a minimum. Reduce the amount of time you spend in the bath or shower, and use warm rather than hot water.
  • Strong soaps should be avoided. Strong soaps and detergents can rob your skin of its natural oils. Instead, choose for gentle cleaners.
  • Allow airing dry.
  • Keep your skin at ease and do not overburden it with a lot of harmful chemicals. Try clean chemical free vegan skin care products for your skin routine.
  • Skin that is dry should be moisturized. Use a moisturizer that is appropriate for your skin type if your skin is dry.

Maintain a balanced diet.

A well-balanced diet can help you look and feel better. You need to keep a check on the things you eat so that you can enjoy a healthy skin.

Conclusion

Calm your mind and live a relaxed life. Your brain needs rest too for making you look beautiful. Take efforts to control your stress to promote good skin — and a healthy state of mind. The outcomes may be more drastic than you anticipate. Get in touch with the best skin treatment in Bangalore and give yourself a rejuvenating break.  Make sure to sleep properly for a good amount of time. This will help you in giving your skin the time to recover.